Shotokan Musings

Thoughts and insights gained during my training.

Tuesday, March 22, 2011

Mae ashi mae geri /kizama zuki

Posted by Anonymous at 6:17 PM
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Labels: Godan Kihon

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Nidan Exam Kihon

  • #01 Kizama zuki 6x
  • #02 Uraken uchi 6x
  • #03 Gyaku zuki 6x
  • #04 Oi zuki 4x
  • #05 Oi gyaku zuki 4x
  • #06 Kizama zuki / oi zuki 4x
  • #07 Kizama zuki / tai sabaki / gyaku zuki 4x
  • #08 Oi zuki / tai sabaki / kizama zuki 2x
  • #09 Oi zuki / tai sabaki / uraken uchi 2x
  • #10 Gyaku zuki / step forward / gyaku zuki 4x
  • #11 Gyaku zuki / tai sabaki / uraken uchi 4x
  • #12 Gyaku zuki / oi zuki 4x
  • #13 Gyaku zuki / kizama zuki / gyaku zuki 4x
  • #14 Gayku zuki / kizama zuki / oi zuki 4x
  • #15 Kizama zuki / oi zuki / gyaku zuki / oi zuki / gyaku zuki 1x
  • #16 Mae geri keage / oi zuki 4x
  • #17 Mawashi geri / oi zuki 4x
  • #18 Mawashi geri / gyaku zuki 4x
  • #19 Ushiro geri / uraken uchi 4x
  • #20 Stationary Kicks 5x

Nidan Exam Kata

  • Kanku Sho
  • Bassai Sho
  • Jitte
  • Chinte
  • Tekki Sandan

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Blog Archive

  • ▼  2011 (50)
    • ►  September (1)
    • ►  August (1)
    • ►  July (3)
    • ►  June (2)
    • ►  May (10)
    • ►  April (1)
    • ▼  March (32)
      • Half Step
      • Gyaki Zuki - 1" punch
      • Gyaki Zuki
      • How bad posture robs your technique
      • Ushiro Geri - Part 2
      • Ushiro Geri - Part 1
      • Kizama zuki / half step / gyaku zuki
      • Kizama zuki / oi zuki
      • Gyaku zuki / step forward / gyaku zuki
      • Gyaku zuki / half step / uraken uchi
      • Oi zuki / half step / kizama zuki
      • Oi zuki / half step / uraken uchi
      • Gyaku zuki / oi zuki
      • Gyaku zuki / kizama zuki / gyaku zuki
      • Gyaku zuki / kizama zuki / oi zuki
      • Kizama zuki / oi zuki / gyaku zuki / oi zuki / gya...
      • Mae geri keage / oi zuki
      • Mawashi geri / oi zuki
      • Mawashi geri / gyaku zuki
      • Ushiro geri / uraken uchi
      • Mawashi geri / uraken uchi / half step / gyaku zuki
      • Yoko geri keage / uraken uchi / half step / gyaku ...
      • Ushiro geri / uraken uchi / half step / gyaku zuki
      • Mae ashi yoko geri keage /gyaku zuki
      • Mae ashi mae geri /kizama zuki
      • Kizama zuki / gyaku zuki / mawashi geri
      • Gyaku zuki / mawashi geri / gyaku zuki
      • Mae ashi ura mawashi geri
      • Ura mawashi geri
      • Ushiro mawashi geri
      • Mae ashi mawashi geri / ushiro mawashi geri
      • Mawashi geri (back leg) / Ushiro mawashi gerii

Glossary

  • Age uke - Rising block
  • Chūdan - Middle
  • Fudo dachi - Rooted stance
  • Gedan - Lower
  • Gedan barai - Down block
  • Geri - Kicking technique
  • Gyaku zuki - Reverse punch
  • Hangetsu Dachi - Half moon stance
  • Hanme - Hips back
  • Hidari - Left
  • Ippon - Full point sparing
  • Jōdan - Upper
  • Keage - Snap technique
  • Kiba dachi - Horse stance
  • Kizama zuki - Back fist
  • Kokutsu dachi - Back stance
  • Mae geri keage - Front snap kick
  • Mae geri kekomi - Front thrust kick
  • Mawashi geri - Round house kick
  • Migi - Right
  • Neko ashi - Cat stance
  • Oi zuki - Lunge punch
  • Shomen - Hips square
  • Shutō uke - knife hand block
  • Soto uki- Outside middle block
  • Uchi uki - Inside out block
  • Uraken uchi - Back hand
  • Ushiro - spinning technique
  • Ushiro geri - Back kick
  • Waza - technique
  • Yoko geri keage - Side snap kick
  • Yoko geri kekomi - Side thrust kick
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