Stick gyaku zuki and leave punch arm forward. Feeling is your grabbing a bar and pulling yourself forward into the mawashi geri.
Mawashi geri needs to have a straight wind up vs. the normal rotate around the outside. With a normal mawashi geri there will be to much momentum going in the path of the kick to allow the body to quickly recover.
The difficult section of this technique is the gyaku zuki FOLLOWED by the mawashi geri.
See kizami zuki 1/2 step gyaki zuki for first part of this technique.
Tuesday, March 22, 2011
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Nidan Exam Kihon
- #01 Kizama zuki 6x
- #02 Uraken uchi 6x
- #03 Gyaku zuki 6x
- #04 Oi zuki 4x
- #05 Oi gyaku zuki 4x
- #06 Kizama zuki / oi zuki 4x
- #07 Kizama zuki / tai sabaki / gyaku zuki 4x
- #08 Oi zuki / tai sabaki / kizama zuki 2x
- #09 Oi zuki / tai sabaki / uraken uchi 2x
- #10 Gyaku zuki / step forward / gyaku zuki 4x
- #11 Gyaku zuki / tai sabaki / uraken uchi 4x
- #12 Gyaku zuki / oi zuki 4x
- #13 Gyaku zuki / kizama zuki / gyaku zuki 4x
- #14 Gayku zuki / kizama zuki / oi zuki 4x
- #15 Kizama zuki / oi zuki / gyaku zuki / oi zuki / gyaku zuki 1x
- #16 Mae geri keage / oi zuki 4x
- #17 Mawashi geri / oi zuki 4x
- #18 Mawashi geri / gyaku zuki 4x
- #19 Ushiro geri / uraken uchi 4x
- #20 Stationary Kicks 5x
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