Tuesday, March 22, 2011
Ushiro geri / uraken uchi
Following other posts on Ushiro geri make sure that you after kimae on the kick you snap the leg back hard as you rotate around your CG. This hard snap back and pulling the kicking hip back under neath you will greatly speed the turn.
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Godan Kihon
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Nidan Exam Kihon
- #01 Kizama zuki 6x
- #02 Uraken uchi 6x
- #03 Gyaku zuki 6x
- #04 Oi zuki 4x
- #05 Oi gyaku zuki 4x
- #06 Kizama zuki / oi zuki 4x
- #07 Kizama zuki / tai sabaki / gyaku zuki 4x
- #08 Oi zuki / tai sabaki / kizama zuki 2x
- #09 Oi zuki / tai sabaki / uraken uchi 2x
- #10 Gyaku zuki / step forward / gyaku zuki 4x
- #11 Gyaku zuki / tai sabaki / uraken uchi 4x
- #12 Gyaku zuki / oi zuki 4x
- #13 Gyaku zuki / kizama zuki / gyaku zuki 4x
- #14 Gayku zuki / kizama zuki / oi zuki 4x
- #15 Kizama zuki / oi zuki / gyaku zuki / oi zuki / gyaku zuki 1x
- #16 Mae geri keage / oi zuki 4x
- #17 Mawashi geri / oi zuki 4x
- #18 Mawashi geri / gyaku zuki 4x
- #19 Ushiro geri / uraken uchi 4x
- #20 Stationary Kicks 5x
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