Shotokan Musings

Thoughts and insights gained during my training.

Tuesday, March 22, 2011

Ushiro geri / uraken uchi

Following other posts on Ushiro geri make sure that you after kimae on the kick you snap the leg back hard as you rotate around your CG. This hard snap back and pulling the kicking hip back under neath you will greatly speed the turn.
Posted by Anonymous at 6:21 PM
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Labels: Godan Kihon

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Nidan Exam Kihon

  • #01 Kizama zuki 6x
  • #02 Uraken uchi 6x
  • #03 Gyaku zuki 6x
  • #04 Oi zuki 4x
  • #05 Oi gyaku zuki 4x
  • #06 Kizama zuki / oi zuki 4x
  • #07 Kizama zuki / tai sabaki / gyaku zuki 4x
  • #08 Oi zuki / tai sabaki / kizama zuki 2x
  • #09 Oi zuki / tai sabaki / uraken uchi 2x
  • #10 Gyaku zuki / step forward / gyaku zuki 4x
  • #11 Gyaku zuki / tai sabaki / uraken uchi 4x
  • #12 Gyaku zuki / oi zuki 4x
  • #13 Gyaku zuki / kizama zuki / gyaku zuki 4x
  • #14 Gayku zuki / kizama zuki / oi zuki 4x
  • #15 Kizama zuki / oi zuki / gyaku zuki / oi zuki / gyaku zuki 1x
  • #16 Mae geri keage / oi zuki 4x
  • #17 Mawashi geri / oi zuki 4x
  • #18 Mawashi geri / gyaku zuki 4x
  • #19 Ushiro geri / uraken uchi 4x
  • #20 Stationary Kicks 5x

Nidan Exam Kata

  • Kanku Sho
  • Bassai Sho
  • Jitte
  • Chinte
  • Tekki Sandan

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      • Half Step
      • Gyaki Zuki - 1" punch
      • Gyaki Zuki
      • How bad posture robs your technique
      • Ushiro Geri - Part 2
      • Ushiro Geri - Part 1
      • Kizama zuki / half step / gyaku zuki
      • Kizama zuki / oi zuki
      • Gyaku zuki / step forward / gyaku zuki
      • Gyaku zuki / half step / uraken uchi
      • Oi zuki / half step / kizama zuki
      • Oi zuki / half step / uraken uchi
      • Gyaku zuki / oi zuki
      • Gyaku zuki / kizama zuki / gyaku zuki
      • Gyaku zuki / kizama zuki / oi zuki
      • Kizama zuki / oi zuki / gyaku zuki / oi zuki / gya...
      • Mae geri keage / oi zuki
      • Mawashi geri / oi zuki
      • Mawashi geri / gyaku zuki
      • Ushiro geri / uraken uchi
      • Mawashi geri / uraken uchi / half step / gyaku zuki
      • Yoko geri keage / uraken uchi / half step / gyaku ...
      • Ushiro geri / uraken uchi / half step / gyaku zuki
      • Mae ashi yoko geri keage /gyaku zuki
      • Mae ashi mae geri /kizama zuki
      • Kizama zuki / gyaku zuki / mawashi geri
      • Gyaku zuki / mawashi geri / gyaku zuki
      • Mae ashi ura mawashi geri
      • Ura mawashi geri
      • Ushiro mawashi geri
      • Mae ashi mawashi geri / ushiro mawashi geri
      • Mawashi geri (back leg) / Ushiro mawashi gerii

Glossary

  • Age uke - Rising block
  • Chūdan - Middle
  • Fudo dachi - Rooted stance
  • Gedan - Lower
  • Gedan barai - Down block
  • Geri - Kicking technique
  • Gyaku zuki - Reverse punch
  • Hangetsu Dachi - Half moon stance
  • Hanme - Hips back
  • Hidari - Left
  • Ippon - Full point sparing
  • Jōdan - Upper
  • Keage - Snap technique
  • Kiba dachi - Horse stance
  • Kizama zuki - Back fist
  • Kokutsu dachi - Back stance
  • Mae geri keage - Front snap kick
  • Mae geri kekomi - Front thrust kick
  • Mawashi geri - Round house kick
  • Migi - Right
  • Neko ashi - Cat stance
  • Oi zuki - Lunge punch
  • Shomen - Hips square
  • Shutō uke - knife hand block
  • Soto uki- Outside middle block
  • Uchi uki - Inside out block
  • Uraken uchi - Back hand
  • Ushiro - spinning technique
  • Ushiro geri - Back kick
  • Waza - technique
  • Yoko geri keage - Side snap kick
  • Yoko geri kekomi - Side thrust kick
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