Shotokan Musings
Thoughts and insights gained during my training.
Showing posts with label
Nidan Kihon
.
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Showing posts with label
Nidan Kihon
.
Show all posts
Sunday, May 29, 2011
Oi gyaku zuki
Oi zuki
Tuesday, March 22, 2011
Kizama zuki / half step / gyaku zuki
Kizama zuki / oi zuki
Gyaku zuki / step forward / gyaku zuki
Gyaku zuki / half step / uraken uchi
Oi zuki / half step / kizama zuki
Oi zuki / half step / uraken uchi
Gyaku zuki / oi zuki
Gyaku zuki / kizama zuki / gyaku zuki
Gyaku zuki / kizama zuki / oi zuki
Kizama zuki / oi zuki / gyaku zuki / oi zuki / gyaku zuki
Mae geri keage / oi zuki
Mawashi geri / oi zuki
Mawashi geri / gyaku zuki
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Nidan Exam Kihon
#01 Kizama zuki 6x
#02 Uraken uchi 6x
#03 Gyaku zuki 6x
#04 Oi zuki 4x
#05 Oi gyaku zuki 4x
#06 Kizama zuki / oi zuki 4x
#07 Kizama zuki / tai sabaki / gyaku zuki 4x
#08 Oi zuki / tai sabaki / kizama zuki 2x
#09 Oi zuki / tai sabaki / uraken uchi 2x
#10 Gyaku zuki / step forward / gyaku zuki 4x
#11 Gyaku zuki / tai sabaki / uraken uchi 4x
#12 Gyaku zuki / oi zuki 4x
#13 Gyaku zuki / kizama zuki / gyaku zuki 4x
#14 Gayku zuki / kizama zuki / oi zuki 4x
#15 Kizama zuki / oi zuki / gyaku zuki / oi zuki / gyaku zuki 1x
#16 Mae geri keage / oi zuki 4x
#17 Mawashi geri / oi zuki 4x
#18 Mawashi geri / gyaku zuki 4x
#19 Ushiro geri / uraken uchi 4x
#20 Stationary Kicks 5x
Nidan Exam Kata
Kanku Sho
Bassai Sho
Jitte
Chinte
Tekki Sandan
