Thursday, July 7, 2011

Kiba dacha

Worked on Kiba dacha this week. The obvious problem was that my kiba dacha was not a strong stance. Looked ok but, my legs were not rooted down like iron. Lots of wobble if i tried moving them with my hands.

Progress was made when I tucked my pelvis in, tightened my glutes, and last my quads. This did seem to help out. Some more practice time punching in front of the mirror should help.

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