Tuesday, March 22, 2011
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Nidan Exam Kihon
- #01 Kizama zuki 6x
- #02 Uraken uchi 6x
- #03 Gyaku zuki 6x
- #04 Oi zuki 4x
- #05 Oi gyaku zuki 4x
- #06 Kizama zuki / oi zuki 4x
- #07 Kizama zuki / tai sabaki / gyaku zuki 4x
- #08 Oi zuki / tai sabaki / kizama zuki 2x
- #09 Oi zuki / tai sabaki / uraken uchi 2x
- #10 Gyaku zuki / step forward / gyaku zuki 4x
- #11 Gyaku zuki / tai sabaki / uraken uchi 4x
- #12 Gyaku zuki / oi zuki 4x
- #13 Gyaku zuki / kizama zuki / gyaku zuki 4x
- #14 Gayku zuki / kizama zuki / oi zuki 4x
- #15 Kizama zuki / oi zuki / gyaku zuki / oi zuki / gyaku zuki 1x
- #16 Mae geri keage / oi zuki 4x
- #17 Mawashi geri / oi zuki 4x
- #18 Mawashi geri / gyaku zuki 4x
- #19 Ushiro geri / uraken uchi 4x
- #20 Stationary Kicks 5x
This is a short mae geri kick. 100% of emphasis is on knee pull up. The higher the knee comes the quicker the snap back will be for the kick. No need to focus on the kick itself. The oi zuki the snap comes upon shifting the hips from a shomen to hamme. Hand pulls back before landing.
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